In science today, we recognize that relationships are critical for the survival and wellbeing of the individual and the species. But what type of relationships best support health and wellbeing? Studies prove that negative attitudes, hate, anger and retribution are detrimental to health, whereas positive attitudes, forgiveness and reconciliation have clear health benefits and foster happier, more fulfilled lives.

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Positive psychology examines the mental and behavioral aspects of health to maximize mental and emotional wellbeing. Instead of focusing on diagnosing mental illness, positive psychology facilitates the unique strengths of an individual, rather than bolstering their weaknesses. Care focuses on enhancing self-awareness and self-motivation, as well as developing leadership skills based on compassion, empathy and pro-social emotions.

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With expert coaches on staff, Vital Life Health Center works with patients to realize their best selves, overcoming personal hurdles to reach their goals as individuals, professionals, parents and more.

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